Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!Join the most supportive and fastest growing community on facebook!http://www.facebook.com/scotthermanfitnessCheck out my Routines & Tips on the SEARS FitStudio page! :)http://www.fitstudio.com/iPhone App!http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8Bio-Engineered Supplements & Nutrition BSNhttp://www.bsnonline.net/biography/scott_herman.htmlCheck out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php6 PACK® Bags Purchase Link!http://tinyurl.com/SHF6PACKBAGView TRX Pro Pack Here!http://tinyurl.com/SHF-TRXFollow me on Twitter!http://twitter.com/Scott_Herman